Editorial
I explore the science behind clean fashion and wellness trends, highlighting innovative brands to curate a health-conscious wardrobe and lifestyle.
I heavily rely on journal articles and peer-reviewed abstracts to provide credible sources to support my findings, as well as work directly with sustainable brands and experts in nutrition and integrative health practices for their firsthand experience in their respective industries, so you can rest-assured that my writings and recommendations have both consumers’ and Mother Earth’s best interest at heart.
Should You Be Worried About BPA in Your Activewear?
BPA has been detected in activewear. What does that mean for your health? Read on to find out.
Efficient Exercise
Daily activity is equally important to proper nutrition in order to maintain goal weight, tone muscles, keep energy and metabolism rate up, sweat out pollutants, and keep stress levels down.
Lifestyle Enhancing Essential Oils
Essential oils are meant to enhance your life and well-being, simply and naturally.
Hair Remedy Recipes
Taking care of your hair can be easy and effective. Try one of these remedies for a quick fix with ingredients you have in your fridge or pantry.
DIY Lip Exfoliant
Homemade lip exfoliant for fuller, smoother, more hydrated lips all week long.
How to Take Control Over Your Anxiety
Managing your diet plays a big part in managing your anxiety.
Simple Ways to Balance Your Gut
Your gut has an internal environment all its own and keeping it balanced is one of the best ways to maintain health. The microbiota, your gut bacteria, has a direct impact on your weight, metabolism, focus, sleep, and skin.